This is normal and will improve over the next few weeks to few months. We also use third-party cookies that help us analyze and understand how you use this website. Brian Leave your ego at the door Do some light stretching though out your day, and when you go to the gym leave the EGO at the door. Inguinal hernia surgery complications are rare. Lifting at the early stage of recovery may cause hernias to come back. 11. Just make an appointment to get help from our experts. You should have this filled and take it as directed. The surgeon says back squatting under heavy load or other heavy core or ab strain can cause further tearing if not fixed surgically, and could also reoccur after surgery. The surgeon then sews the weakened area, often reinforcing it with a synthetic mesh (hernioplasty). However, if you notice that you are always nauseated or you are unable to ingest liquids, call your doctor. It is normal for men to have bruises on the scrotum and along the penis after the surgery (usually for large groin hernias). There are three types of inguinal hernias: You may take off the gauze on the incisions before you shower. Step 2: Activate your core muscles. It is OK to shower starting around 36 hours after surgery. Avoid lifting heavy weights after the surgery at least for a few days. 1-866-UH4-CARE (1-866-844-2273) As you begin to ramp up your exercise routine, it's important to listen to your body and scale it back if needed, according to Boston Hernia. Do not do anything that may cause you pain. This includes young children! These factors will put some limitations on your activity, but you will not cause any damage even if some soreness is experienced. A hernia is a painful injury that occurs when the abdominal wall ruptures or tears from too much strain. The important thing to remember is to listen to your body. For a primary inguinal hernia with mesh performed laparoscopically or robotically I tell patients to give it approximately 7 to 10 days and then they can ease back in to the r. Hernias are unfortunately not repairable without surgery and the recovering time after surgery can vary so listen to your doctor first and foremost. Inguinal hernia repair is one of the most common procedures performed by the general surgeon. As soon as you feel strong enough to try abdominal exercises, start with basic moves like a pelvic tilt or Pilates toe taps. Surgery is a major procedure that requires patients to rest and take it easy during their recoveries. However, in case of patients whose jobs require manual labor, recovery time may take longer before they can return to work. I think I waited 6-8 weeks. In the United States alone, approximately 750 000 inguinal, 25 000 femoral, and 166 000 umbilical herniorrhaphies are performed each year. After surgery to repair a hernia, you're likely to have pain for a few days. a severe condition in which blood supply to the herniated intestine is cut off. You also have the option to opt-out of these cookies. I kinda cut my recovery time short and called myself good at around 3 or 4 weeks.. 7 Things You Should Know Before Filing Your Hernia Mesh Claim, 5 Warning Signs of a Defective Hernia Mesh Device. Check your oral temperature every evening. Manage Specialty Care with FollowMyHealth, For appointments/referrals: If you have any questions, feel free to contact us. In fact, returning to normal activity as soon as possible will most likely enhance your recovery. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Lifting: for the first week lifting is limited to 20 pounds. are acceptable. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_21',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes. An inguinal hernia is a bulge that protrudes through a weak spot in the abdominal muscles, according to the Mayo Clinic. Work On top of this doing core exercises in off days to strengthen the muscles around the hernia may help as well. Andrew 3 months to heavyweights I waited six weeks post-op then went right back at it. It is advisable to take a week off from work, school, or other physically strenuous obligations. As you slowly start lifting weights, do not use your abdomen, instead use your knees and back. While anyone can develop a hernia, inguinal hernias are much more common in men than they are in women, according to the National Institute of Diabetes and Digestive and Kidney Diseases. You can perform light activities at home and at work but nothing that puts too much strain on the abdominal muscles. Full recovery may take anywhere from four to six weeks after surgery. Dave Take it slow An extra week or two out of the gym may suck, but a couple of months out would be worse if you re-injure. The first bowel movement may occur anywhere from 1 5 days after surgery; as long as you are not nauseated or having abdominal pain this variation is acceptable. In this procedure, which might be done with local anesthesia and sedation or general anesthesia, the surgeon makes an incision in your groin and pushes the protruding tissue back into your abdomen. You arent going to come back out of the gates lifting what you did so theres no reason to ease in to it the repair is either going to hold up or not Get back after it and dont look back. Will My Belly Button Look Normal After Hernia Surgery? They may also experience a significant reduction in GERD symptoms after the procedure. (or about 4.5 kg): For the first 2 weeks or so after surgery, you should avoid lifting anything that weights over 10 lbs. Winner Circle LLC also participates in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. abdominal pain and discomfort, particularly around the hernia. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. How long does it take for hernia mesh to heal? Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As it protrudes through the abdomen, you may experience pain when you cough, bend over or twist your torso. Don't let the small incisions fool you; this is a fairly painful operation!!! Finding a bulge in your abdomen or around your inguinal canal above your groin can be a bit nerve-wracking. You are encouraged to be as active as possible after surgery. Full healing time might take four to 6 weeks. Inguinal hernia repairs are no different. Instead, only focus on the basic daily functions, like eating, staying hydrated and going to the bathroom. Expect to go home after surgery, so plan for a friend/ family member to drive you home. Some clear weeping or light discharge may appear during the healing process. Hernias typically require surgical repair. Inguinal hernias may slide in and out of the abdominal wall. Return to light activity: Following hernia surgery, it's recommended that you wait one to two weeks prior to resuming lighter activity, and you should not lift anything heavier than 10 pounds. You will usually be able to drive when you have not needed the narcotic (prescription) pain medications for two days. 6. Strengthening your core alone can help prevent against a further problem or undoing your fixture. Video of the Day Surgery Precautions After Hernia Surgery. While performing inguinal hernia surgery recovery time exercise . Step 2: Take a deep breath in through your nose. It goes without saying, then, that sit-ups should be out of the question. Slowly and carefully start lifting your legs while keeping the knees bent at 90 degrees. Stool softeners can help. "Aim to build strength in your core, which are the muscle groups in and around your abdomen and lower back," Dr. Geier says. Heavy Lifting over 20 lbs. Proper nutrition is key before and after any surgical procedure. You should avoid exercise for a week after surgery. If its sore just take the extra rest. How Long Can You Wait To Field Dress A Deer, How Many Water Bottles Wrap Around The Earth, How Much To Repair A 2007 Saturn Timing Chain, How Much Would It Cost To Travel To Jupiter, How Quickly Must You Repair A Crack In The Windshield, How To Add Contacts To Garmin Inreach Mini, How To Adjust Lift Cables On A Pop Up Camper, How To Adjust The Carburetor On A Stihl Backpack Blower, How To Attach Passport Photo To Application, How To Break A Chain Without A Chain Breaker, How To Call Out Of Work For Mental Health Reasons, How To Cancel Toyota Extended Maintenance Plan, How To Change Drive Belt On Poulan Riding Mower, How To Clean The Outside Of A White Hydro Flask, How To Clear Maintenance Light On Toyota Camry 2010. Do rest. Dressing . Body weight is the way to go until you feel comfortable and strong. Ethen 6-8 weeks Start slow, really slow! faster . About UH You should also avoid repetitive movement, such as running, cycling, squatting, bending or twisting, according to Boston Hernia. The more you lift like you were the less fear and hesitation youll have as you see there isnt any issues. Avoid heavy lifting or straining for several weeks after surgery. The faster you are up and ambulating, the faster you recovery will be. Please notify my office of excessive redness, drainage, swelling or bruising at the site of your incision. Created for people with ongoing healthcare needs but benefits everyone. Unfortunately once it happens once, its likely to happen again if you train hard. I would say just kind of ease into things and see how you feel. Your healing hernia will be very sensitive to any type of jarring motion, such as that which comes with running or jogging. Bowel movements may occur 1-5 days after surgery, provided that you are not persistently nauseous or having abdominal pain. Having had two hernia surgeries myself I can attest to taking your time getting back to the heavy weights. You might want to take note of these things: Patients may feel confused or tired for up to three days following a hernia repair surgery. An improper weight-lifting form increases your chances for herniation. Clean the area with a mild soap and warm water, unless advised otherwise. There will only be up to a two inch incision below the belly button so there will be a scar. Constipation may also be normal due to the pain medication. The stool has to be kept soft. However, this does not mean that you are fully recovered, as the deeper tissues may take as long as six months to heal. After an inguinal hernia repair, or any type of hernia surgery for that matter, most patients can expect to go home the same day, so be sure to have a family member or friend around to drive you home. Place the towel on the swollen area 3 - 5 times a day for 15 - 20 minutes at a time. Generally, patients can walk as much as tolerated after surgery. A good training program after an injury like a hernia should include frequent training of your core. However, you ought to incrementally work your back approximately your former fitness degrees. If you must lift something heavy, always bend from your knees not your waist. Rather, once a day or two have passed after your surgery, make it a point to get up every day and take a little walk around your house. The majority of patients report that they are able to return to work without restrictions after 3 - 7 days. This bulge is made up of tissue, usually fat, or part of the small intestine. (about 4.5 kg). Immediately after surgery you should not take a bath or submerge your incision. Follow us on our journey. This is gradually increased to 40 pounds at 14 days with unrestricted lifting after 30 days. Return to work, school, and housework: generally resume limited activities in about seven days. After hernia mesh surgical procedure, many clients can go home the exact same day. Laparoscopic hernia repair recovery time is generally less than open hernia repair and people tend to experience less pain. Immediately following your surgery, just trying to sit up in bed might be a very painful experience for you. Website Accessibility, National Suicide Prevention Lifeline: These side effects can develop shortly after inguinal hernia surgery often resolve on their own and do not require treatment. After that was two weeks of light duty and doing more as I felt comfortable. After hernia surgery you will not be able to lift anything over 15 pounds for the first two weeks minimum. This website uses cookies to improve your experience while you navigate through the website. Step 1: Sit down and come to the edge of the chair. Do not submerse the wound underwater for one week after surgery. 216-844-8447 or 1-888-844-8447, Contact Us Treat it like physical therapy and you'll be alright, 4. Avoid sexual activity until given the okay to resume. One expects to have pain and discomfort for 3-6 days after . You should already have an appointment for your first postoperative visit approximately one week from the date of your surgery. 2. Secondly, whether open surgery or laparoscopic surgery, every . After this period, begin weight training with lighter weights, and choose exercises that place the least pressure on your abdominal cavity. Here are some key things to keep in mind as you recover from hernia surgery. Walking: generally you can resume walking as much as you feel comfortable walking starting the day after surgery. Normally, clients can stroll as long as tolerated after surgery. It may be necessary if there is some drainage. Activity restrictions until you see Michigan Hernia Surgery include the following: No driving (especially while you are taking narcotic pain meds) No hot tubs, swimming, or soaking for 2 weeks. Impact sports: be very cautious here. If it hurts don't do it. Please use your own discretion. A doctor may advise you to use crutches or . An increase in abdominal pressure -- which occurs during lifting heavy objects -- can also bring about a hernia. How to Strengthen Your Muscles to Prevent a Hernia. Best 50th Birthday Ideas: Complete Guide For Everyone. It is usually helpful to use an ice pack on the region of your surgery for the first 24 hours after surgery, or an ice pack 3-5 times per day for 30 minutes for the four days after surgery. We recommend taking Milk of Magnesia (2 tablespoons; twice a day) while taking the pain pills to avoid constipation. Are IVC Filters dangerous? al. In extremely rare cases, re-operation orendoscopic dilation is necessary. General Surgery Open Inguinal Hernia Repair - 2 - packs directly to the skin. Constipation puts a strain on the gastrointestinal tract, and eating or drinking to excess will distend the abdomen, as will any food that produces gas during digestion, such as beans, lentils, peas, corn, broccoli, cabbage, cauliflower or carbonated drinks. Most people can resume core and abdominal exercises about six weeks after hernia repair surgery. A: The Shouldice repair is named after Dr. Edward Earle Shouldice (1890-1965), the Canadian surgeon who invented the technique in the 1940s. A doctor can often move an inguinal hernia back inside the abdominal wall with gentle massage. Robotic surgery is a newer technique for repairing hernias in which the surgeon is seated at a console and handles the surgical instruments from the console. Do monitor and care for the hernia repair area. (or about 4.5 kg): For the first 2 weeks or so after surgery, you should avoid lifting anything that weights over 10 lbs. Sponge bathing for infants and showering for older children are permitted the day after surgery. Most hernias can be confirmed by a doctor during a physical exam, but sometimes imaging is necessary. About year later I got it back. It is painful because you have several titanium "screws" that are keeping your mesh in place; these screws are going through all the muscle layers in your pelvis. You may walk, and you may walk up and down stairs after surgery. During this time, the patient needs to avoid any activities that could cause strain or pressure on the area where the surgical incision was made. Most people are able to return to work within 1 to 2 weeks after surgery. Most hernia surgeries in America (about 70% for inguinal hernias) are performed as open surgery. Frequent coughing, vomiting and excessive straining during bowel movements are also factors that can cause a hernia. Hernia Surgery Pre-Operative Instructions, Hernia Surgery Post-Operative Instructions. An increase in abdominal pressure -- which occurs during lifting heavy objects -- can also bring about a hernia. If you do not have an appointment please call to make one. While this surgery does not rely as much upon scar tissue development for healing, we still recommend the same post-op guidelines concerning exercise. Post-operative pain. (about 4.5 kg). In fact, the surgery is bound to improve any hernia-related pain and discomfort you were having before. But opting out of some of these cookies may affect your browsing experience. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. No baths, pools or hot tubs for two weeks. Additional inguinal hernia surgery complication risks include infection and damage to the organs and tissues (bladder, blood vessels, nerves, or epididymis in males) in the groin and near the surgical site. After a laparoscopic Inguinal hernia repair, gym exercise and weight lifting can be started about 2-3 months after surgery. Reason: in that position, your abdomen will likely be stretched in ways that could put undue pressure on the affected area of your body. Do stay active, but dont overdo it. In most cases, a surgeon makes a small incision through which he pushes the soft tissue back into the abdominal cavity. Dr. Michael Reinhorn is a specialist in inguinal hernia and umbilical hernia. Laparoscopic hernia repair is an option depending on the expertise of . How long after hernia surgery can you workout? Hernia surgery is most often conducted under general anesthesia. After surgery you will be much weaker, more forgetful and less peppy than you expect. Adults should expect to miss a few . Craig 6 weeks My doc had me out 6. Some . Most people wont be able to experience any negative long-term effects after having a hernia repair surgery. If there are drains and staples in place, Dr. Khosravi will provide specific instruction on how to manage them. For a few weeks you may feel discomfort or pulling in the groin area when you move. In fact, returning to normal activity as soon as possible will most likely enhance your recovery. That means it is OK to walk, climb stairs, lift, have sexual intercourse, mow the lawn, or exercise as long as it doesn't hurt. I still think that was a week to soon, 5. This may be a side effect of the anesthesia or pain medicine. It may be due to nerve . The risk is that you could re-open your incisions or re-injure the herniated part of your body. After all, a hernia is a protrusion or "pushing through" of internal body tissue and/or organs (think: intestines) through weak places in the muscle wall. Hence, they should be encouraged to take adequate fibre and adequate fluids. Anesthetic side effects such as: Headache Nausea Confusion Surgical risks such as: Infection Pneumonia Bleeding Blood clots Injury to nearby organs, blood vessels or nerves Below are some more stats of the responses we went through: We didn't want you to only take our word for it so we went out and scoured the internet for Real Weightlifters who have had hernia surgery and when they started lifting again. Generally start activities such as jogging or aerobics no sooner than two weeks. Weight loss alone may decrease your pain and reduce the size of the bulge from your hernia to the point where surgery will no longer be needed, or may be delayed for many years. Call your surgeon's office if any of the following occur: Call 1-216-844-7874 to schedule your appointment with a hernia specialist at a UH location close to you. Appointments & Locations. https://EzineArticles.com/expert/Jed_C._Jones_Ph.D./114484, 2023 EzineArticlesAll Rights Reserved Worldwide, Restrictions After Hernia Surgery - 5 Common Restrictions, https://EzineArticles.com/expert/Jed_C._Jones_Ph.D./114484, http://ezinearticles.com/?Restrictions-After-Hernia-Surgery---5-Common-Restrictions&id=5994936. Pain: you will be given prescriptions for pain medication. Dr. Khosravi may also prescribe narcotics for pain and inflammation management. Do attend all follow-up appointments with Dr. Khosravi. Submitted On February 24, 2011. My doctor didn't want to send me back to work due to my physical job. The big 5-0 is a special birthday, so celebrating with friends and family is a must. Lift heavy objects carefully or avoid heavy lifting. You have questions about this or anything else, If you have problems emptying your bladder, Our answering service can be reached by calling 770-696-3586. Some people have difficulty urinating after surgery. Start slow and maybe take this time to work on some areas your normally wouldnt; flexibility, mobility, posture correction etc. We are committed to improving the lives of patients in a wide array of general surgery problems, including ventral hernia, inguinal hernia, gallbladder disease, acid reflux, and colorectal disease. If your home or work life require that you lift items that weigh more than this, be sure to enlist the assistance of a helpful friend, family member, or hired nurse to get you through those first few weeks. 1. Get more tips on hernia surgery recovery at: Hernia Surgery Recovery Tips. That said, you can resume some physical activities. Vigorous activity and heavy lifting are restricted for several weeks. That suggests it is okay to walk, climb staircases, lift, have sex-related intercourse, trim the yard, or workout as long as it doesnt hurt. But before you head back to the gym, it's important to note that just because the inguinal hernia surgery recovery time is over, that doesn't mean your body is ready for intense exercise. Manage Settings On the practical side, you are likely to be very sore for a week or two. In fact, returning to normal activity as soon as possible will most likely enhance your recovery. One simple answer is that significant exertion of the core muscles of the abdomen will cause pain early after surgery. Your healthcare provider may have to drain your bladder for you. While you should take the opportunity to enjoy this milestone, you should also want everyone else to do so too! Trevor 8 to 10 weeks Off work for 6 weeks. Everyone returns to work at different times. Remain in this position for a couple of seconds and then slowly return to the starting position. After surgical procedure, most clients will be asked to prevent lifting anything larger than 15 extra pounds for the very first 2 weeks, though more complex clients may have differing constraints. One individual may be ready to drive after three days and another after two weeks. You have any sudden or persistent new pain anywhere except in the incision. How Soon After Hernia Surgery Can You Lift? Slabs for core conditioning can likewise be done 6 to 12 weeks after surgery. There is, as such no food item that is restricted or to be avoided after a hernia operation. Get health news and advice you need to live your best, delivered right to your inbox every month: The Science of Health e-newsletter. Weight lifting may cause your hernia to recur if done too quickly following surgery. We recommend reaching a BMI of less than 35 prior to hernia repair. While men are much more likely to experience them, inguinal hernias can happen to anyone at any age. Generally, most people are able to walk within a few hours following hernia surgery. Full duties may be resumed after 14 days. Sex: began cautiously, no sooner than seven days after surgery. If you sneeze or cough violently your incision will hurt more than it has in several days. Risks associated with inguinal hernia repair in particular include: Urinary retention. If you have questions or concerns about inguinal hernia surgery or recovery, please call (714) 541-4996 to chat with Dr. Abtin Khosravi, MD at Orange County Robotic General Surgery. If you have questions about post-op exercise and general care, call Boston Hernia today. It is important to tell your surgeon about any questions, concerns, or discomfort you are experiencing. The doctor will discuss when a person may safely return to work. Lifting too early can be a catastrophic set back into reaggravating the initial hernia. Hernia surgery involves your doctor placing a synthetic mesh over the affected area after pushing the protruding tissues back into the body. Laxatives: over-the-counter laxatives such as milk of Magnesia, mineral oil Metamucil etc. An inguinal (or "of the groin") hernia occurs when internal tissue comes through a weak place in the abdominal wall in the groin area. Blog document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); We care about your privacy. PLEASE READ AT LEAST 2 TIMES PRIOR TO SURGERY! The surgical wound from a hernia surgery usually heals within 10 days following the surgery. The repair is based on the Bassini repair with some modification. In most cases it is safe to still lift weights with a inguinal hernia as long as you are using good form, not lifting to heavy and remember to breath correctly. No problem . However, planning a 50th Best 21st Birthday Captions, Sayings, Quotes and Wishes. Non-impact exercise such as biking, swimming, or elliptical training can be done six to 12 weeks after surgery. That means it is OK to walk, climb stairs, lift, have sexual intercourse, mow the lawn, or exercise as long as it doesn't hurt. Started with light overhead squats for legs. burning or aching near the hernia. performing exercises that target your abdominals, Boston Hernia: "When Can I Exercise After Hernia Surgery? For about three weeks after your hernia surgery, you will need to avoid strenuous activity and lifting anything heavier than about 10 pounds. Jake A few weeks to lightweights You just have to get back at it. This is not cause for alarm. Inguinal hernias often cause a bulge in the groin that appears while lifting weights. Directions/Map. Work-related activities like heavy lifting should be considered core strength training and avoided for a similar period. Learn how we can help 5.2k views Reviewed >2 years ago Thank It is not uncommon to have swelling of the scrotum or penis. 157 Articles, By Step 3: Lean your torso over your legs, shifting weight into your feet. Heavier exercising at the gym, running, or lifting more than 25 pounds can generally resume without restriction after 2 weeks, or when completely pain free, whichever occurs first. After hernia surgery if you start lifting too heavy without first strengthening with light weights you can re-tear your hernia and have to start all over again. You may shower 24-48 hours after surgery if the doctor approves of it. When repairs are made to the mesh it takes about three weeks for the mesh to heal in . from Nursing Care of the Pediatric Surgical Patient. However, if your employment requires heavy lifting or strenuous activity, you may need to take 4 to 6 weeks off from work. I hope you enjoy the website. Your doctor may advise for you to take another medication aside from the pain pills to further avoid constipation. I had though it was really bad with bruising and the incision until I found out they had injected blood thinner there and what I was looking at was the glue. What Happens If you Lift Too Much After Hernia Surgery? . You may also feel easily fatigued and "washed out" for a week or two following the surgery. Many other over-the -counter agents are also safe and effective. You've got this!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_3',109,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-medrectangle-4','ezslot_4',109,'0','1'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-medrectangle-4-0_1');.medrectangle-4-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Pat the area dry. Dont neglect any follow appointments or treatment recommendations. Strengthening your core can help you recover after a hernia surgery and also keep future hernias at bay. Avoid exercise that stretches or pulls abdominal muscles for at least two weeks, then begin with . Some of the side effects linked to the use of a defective mesh in a surgery are organ perforation or obstruction, mesh adhesions, pain and discomfort, infection, and hernia recurrence, among others. It occurs when a tissue protrudes through the inguinal canal, which is a passage through the muscles of the abdominal wall. We and our partners use cookies to Store and/or access information on a device. But I didn't feel like touching weights again till after 2-3 months. Your 21st birthday is a special occasion that marks your first step into adulthood. Initially after the procedure, there may be a delay in the ability to pass gas and stools. To make it easier for patients to prepare for their procedures, Dr. Abtin H. Khosravi offers this guide on dos and donts of inguinal hernia surgery after recovery. Lungs: for the first 24 hours after surgery take frequent deep breaths and cough hard three times every hour. Gentle yoga exercises can help hiatal hernia in a few ways. Start light and ease back into it. And you'll probably feel much better in 7 days.
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